Cotonou, Benin - In a cheerful atmosphere, some 60 female UN staff took up the invitation to attend an EmpowerHER training session in sportswear, in a hotel room transformed into a Dojo for the occasion. Together, they are about to embark on a day rich in psychological and physical learning. 

On the agenda are theoretical sessions in mental self-defense, practical warm-ups in physical self-defense, and walks with group discussions to openly address sexual violence, abuse and harassment.

Personally, it's the first time I've seen such a powerful demonstration of solidarity between women, enthuses Aminatou Sar, United Nations Resident Coordinator in Benin.

Reviving the strength of the Amazones from Dahomey 

Launched in Benin during the 16 days of activism in 2024, the EmpowerHER self-defense program draws its inspiration from the strength and resilience of the Amazons of Dahomey, an all-women military regiment of the ancient kingdom of Benin. These warriors, renowned for their bravery, are particularly respected for their physical and mental strength.

Initially designed for female staff of the United Nations System in Benin, the program provides participants with the tools to recognize threats, regain confidence in their intuition, set limits and regain control in risky situations.

Through sessions organized in late November and early December, UNFPA is helping to strengthen women's resilience and empowerment to address sexual violence, abuse and harassment.

Beyond learning physical techniques 

Self-defense is more than just learning physical techniques for protection and defense. It is a powerful tool for personal transformation, developing self-confidence, awareness of one's environment and the ability to react effectively to difficult situations. Physical self-defense is used only as a last resort.

Learning to free oneself from a physical hold is vital for self-defense, points out psychologist Ms. Gbado, who is involved in the EmpowerHER project. However, some women experience mental holds from which they are unable to free themselves, so the psychological dimension is fundamental, she continues. 

Through the sessions, women develop a positive connection with their bodies and gain confidence in their mental, intuitive and physical abilities. 

“EmpowerHER has taught me to stand up for myself with strength and confidence. I feel more courageous. Today, I can listen better to my intuition and use my body and mind to protect myself.” Prisca Zodehougan, United Nations Volunteer with the UNFPA country office in Benin. 

Self-defense is also a scientifically proven way for survivors of sexual violence to overcome the sense of powerlessness left behind by abuse. 

While self-defense can be an empowering tool for women, it's crucial to remember that responsibility regarding gender-based violence and sexual assault lies entirely with the perpetrators, not the victims.

During the sessions, women openly discuss issues of exploitation, abuse and sexual harassment in a safe space. A strong spirit of solidarity is built up, providing invaluable community support for the women.

“This is an incredible 360-degree initiative, carried out by wonderful women for wonderful women,” says Giulia Lizzi, a UN volunteer with the WHO.

An innovative pilot project designed for the long term 

The EmpowerHER project is the result of winning the UNFPA PEAHS (Protection from Sexual Exploitation, Abuse and Harassment) innovation challenge. 

Designated as one of the three most innovative projects of the 2024 edition, EmpowerHER was awarded a start-up grant to carry out innovative and transformative activities.

In Benin, according to the 2022 National Study on Gender-Based Violence, 45.9% of women and 67.1% of girls aged 15 to 19 are affected by gender-based violence. 

Following its success and the enthusiasm it has generated, the EmpowerHER team has no intention of stopping there.

Together, we can lay the foundations for safer, more resilient and equitable communities, where every woman and girl can flourish in dignity, analyzes Cathy Conzemius. 

With the support of partners such as SASS Go and UN agencies, EmpowerHER will be extended in 2025 to reach children, adolescent girls and women and adolescent girls living in humanitarian contexts.